After 60’s
Unfortunately, this age group people will suffer from a variety of health issues and it’s important to make regular doctor visits to stay healthy. Older women are likely more vulnerable to chronic conditions than men but there are a lot of chances to increase their physical strength. Accepting all the changes and adapting the qualities of health and happiness is the key way to reach maximum fitness in old age.
World women’s day motivates elderly women to stay active and confident by creating campaigns for women’s achievement and success. This boosts them to reach extreme heights without resting.
Health problems in elder women
Chronic pain
It occurs with a high ratio in women than in men and this condition makes the peaceful personality suffer from severe pain and usually it lasts up to 6 months. Chronic pain in women is noted with the symptoms of muscle pain, joint aches, fatigue, and sleep problems. In some cases, it will lead to anxiety and depression.
This chronic pain can interfere with your daily activities and creates a link to your emotions. This can be improved by some therapies and lifestyle changes such as better sleep and a healthy diet.
Arthritis is incurable hip pain and the affected people experience swelling in the joint areas. It can be viewed through x-rays, CT, and MRI scans and this cannot be cured completely. But consumption of steroids and antirheumatic drugs will help you to relieve pain. Some other measures include therapies and surgeries.
What helps relieve Hip and lower body pain?
- Take rest
- Perform simple exercises
- Stretch your muscles
- Reduce overweight
Cancer
Ovarian cancer in women is not common, but it raises the death rate in females. Usually, the symptoms are not noticeable but its risks get higher in old age. Discussing with your doctor helps to determine the state of infection and take actions depending on that. It increases the chances of infertility and interprets normal menopause. Avoid over usage of birth control pills and take genetic tests to eliminate the risk of ovarian cancer.
Breast cancer in women is the abnormal growth of breast cells. It mostly affects women over the age of 50 with the symptoms of irritation, redness, and swelling in the breast areas. Early diagnosis helps you to treat better and this can be prevented by maintaining a healthy weight and taking doctor-prescribed medicines.
Ways to prevent cancer:
- Being active physically
- Follow a good diet
- Avoid drugs
- Less exposure to radiation
Anemia
Anemia is a condition where women tend to meet the low hemoglobin level and they start to feel weak and exhausted. It can be either a long or short-term illness and can be prevented by eating healthy foods and nutrient-rich supplements. Affected women can undergo weakness, pale skin, aches, and breathing issues.
Anemia in old age affects the elder’s physical functions and slowly they start to fight with quality of life and several other underlying diseases. It lowers the mobility balance, bone density, and increases the risk of fracture. Iron supplements will act as an effective treatment for the elderly with anemic conditions.
How to treat?
Consult your doctor
Even if you are all right, screen your body at least once a year to avoid succeeding health issues. The physician diagnoses and will provide treatment if necessary.
Get good food
Intake fresh fruits and vegetables to maintain a good choice of living. Adding nutrition to our body develops the art of physical and mental ability. So, eat healthy foods and drink plenty amount of water to stay hydrated.
Lower your risk of falling
The most elderly problem starts when they fall, to avoid these chances home care services provide additional care to the elderly people at home to fulfill their special needs. The caregiver’s responsibility is to care for the elderly people by assisting in their daily activities. Athulya home care in Chennai provides home care assistance for elderly people by offering services like 24/7 nursing care, doctor visits to the home, geriatric counseling and these reduce the probability of readmission to hospitals.
Do physical activity
Do some exercises that increase your muscle power and attend the local health campaigns to develop your flexibility level and this helps to eliminate depression.
