As we age or grow older, our body undergoes several physical changes. These changes typically lead to a drop in bone density, and muscular strength, which can sometimes cause falls and fractures. Exercise may be the key for senior citizens to maintain and regain the physical function needed for everyday functioning. A physical therapist suggested exercise can aid in reducing joint mobility issues, improving coordination, and improving pulmonary function. Physiotherapy has advantages for elderly adults with chronic illnesses as well.
Although physical therapy cannot reverse the effects of aging on our bodies, it can assist to reduce those effects. Physiotherapists are skilled experts who are able to recognize the obstacles that prevent elderly individuals from being independent and active. Regular exercise can also reduce the risk and intensity of illnesses that are more prone to affect older persons. Your loved one will recover and regain mobility more efficiently thanks to Athulya’s home care all-inclusive physiotherapy services. All of our physiotherapists are very skilled and have a lot of experience treating elders.
Let’s look at the day of physiotherapists who help us to live independently and actively despite our physical discomfort to understand the other side of the story.
A day in the life of a physiotherapist
Every day begins with some time spent getting ready. The first 15 to 20 minutes would be spent setting up the clinic space, making sure it is stocked, clean, and ready for sessions. This job involves assisting patients who have undergone complicated surgery in regaining their basic physical abilities, such as mobility, stability, and strength. They also have training in respiratory care, to take care of patients with complex airways, those who require ventilator assistance, or those who are in danger of respiratory disease.
Given that every person is unique, they spend time getting to know each patient to better understand their specific needs, goals, and preferences. Last but not least, they will also make sure to set aside time around lunch or another free period for the day to write referral and progress letters to other Allied Health Professionals and complete any additional paperwork.
Arthritis, back discomfort, joint pain, muscle stiffness, ligament damage, inflammation, and lack of mobility are just a few of the problems that senior citizens may experience. Physical therapy for seniors can be used as part of a comprehensive wellness programme to prevent, cure, or manage hundreds of aging-related conditions. Physiotherapists can also be availed from home by Athulya home care services who are very skilled and have a lot of experience treating elders.
Benefits of physiotherapy for seniors
Relief of pain
Joint, neck, and back pain are usually brought on by inactivity, limited blood flow, and tight or weak muscles. Blood flow, flexibility, strength and mobility can all be improved with physiotherapy.
Safe workout
Everyone should exercise, but older persons are more at risk if they have heart disease, osteoporosis, or other prevalent health problems. The ideal option for seniors to exercise under the careful guidance of wellness experts is through physio, which lowers the chance of exercise-related illnesses.
Improve energy and stability
Everyone can experience the risk of slips and falls, but seniors are at a higher risk. Through physical therapy, senior citizens can develop the strength and stability they need to live life on their own without worrying about slipping or falling.
Social effects
Additionally, physical therapy is a social activity. A physiotherapist who is committed to assisting seniors in achieving their health and well-being goals will work with them one-on-one.
Pre– and post-surgery
Surgery can occasionally be unavoidable. Physiotherapy can help you recover from surgery or rehab care for seniors and can help you get stronger before it. Any form of exercise improves circulation and the capacity of the heart and lungs. Physiotherapy after surgery will assist patients in regaining their strength and mobility.
Benefits for mental health
The advantages of physical activity for mental health are well known. Preserving mental health is just as important for seniors as maintaining physical health, especially if they are experiencing physical discomfort, getting used to retirement, or lifestyle changes. Through the release of endorphins, exercise helps reduce anxiety and despair.
Athulya includes full physio treatment for elders in Chennai, Bangalore, and Cochin, assisting them in getting back onto their feet without having to leave their homes. Seniors who are undergoing post-hospital care, have limited mobility, knee and joint pain, arthritis treatment, physical weakness, and balance and posture correction concerns may benefit from physiotherapy at home.
For your loved one, Athulya offers physiotherapy at home that is accessible and affordable in Chennai, Bangalore, and Cochin.
