There are certain changes that take place in our body day by day as we become older. As we grow older major organs of the body also grows older. Physiological changes occurs in all organs , but the major changes takes place in lungs. Most of the older adults face respiratory illness very frequently this is because there are many age-associated changes in the respiratory and pulmonary immune system. These changes include decreases in the volume of the thoracic cavity and reduced lung volumes. Older adults with respiratory illness should be given proper care and accurate medication. The are several respiratory illness like asthma, pneumonia which are caused due to respiratory infections, respiratory infections are the major illness faced by older adults .
Respiratory infections
As said before , the reason for major respiratory illness is respiratory infections, the major causes of getting respiratory infections are, having contact with a infected person, viral pathogens, malnutrition and the presence of structural lung disease. There are three types of respiratory infections in older adults , community-acquired pneumonia, acute exacerbation of chronic obstructive pulmonary disease and respiratory tract infection. The early diagnosis would help for fast recovery. The etiology of respiratory infections are classic bacteria, atypical pathogens and respiratory viruses.
Breathing shortness in seniors
Most of the older adults experience breathing shortness due to respiratory illness, medication in early stage is needed, a 24/7 caring assistance is needed for older adults with respiratory infections. In order to provide the best nursing care for older adults with respiratory infections, the best choice would be Athulya Home care services, Chennai . Athulya takes care of your seniors with at most love, dignity and care, Athulya has the best skilled nurses and assistants who can really take good care of your elderly ones. The ways to treat breathing shortness is practising yoga exercises and proper medication.
Yoga for seniors
“Yoga is a mirror to look at ourselves from within”
-BKS Iyengar
Treatment of respiratory problems in older adults includes regular exercising habits. Yoga is the best exercising habit because yoga helps to reduce stress and increase the efficiency of lungs. Yoga exercises which involve abdominal and thoracic effectively help in acquiring control of the breath and heals the respiratory problems in seniors. The yoga exercises like standing, sitting, or lying will not only strengthen bones and muscles but also helps to increase oxygenation and lung capacity in seniors. If yoga exercises are practiced regularly it helps in purifying breathing by lengthening the inhalation and exhalation process and improves the lung muscles, and also helps in treating various respiratory disorders in seniors.
Meditation for seniors
“Meditation is a vital way to purify and quiet the mind”
Meditation helps in keeping the mind and body refreshed, doing regular meditation helps seniors from respiratory illness. Meditation is one of the simple but power technique for older adults to prevent themselves from breathing shortness caused due to respiratory infections. Exercising the diaphragm is very important along with simple activities can prevent older adults from respiratory problems. The practice of controlled breathing is an intrinsic part of treatment for older adults with respiratory illness. Deep breathing during meditation improves blood and oxygen circulation, regular meditation increases oxygen intake and boosts the immune system this helps seniors to reduce respiratory difficulties and remain healthy and fight off viruses,bacteria. It is said that meditation is more effective in curing shortness of breath in seniors. Meditation ca be done everyday and anywhere, seniors with respiratory difficulties can meditate for 20 minutes everyday, Taking five deep breaths, inhaling through nose and exhaling from mouth. This technique can help you to slow down and relax.
Nursing care at home:
“Need home health care choose Athulya”
Seniors with respiratory illness should be properly treated on time, a specific care and attention is needed for them, a nursing care at home would help our seniors at home to overcome respiratory illness quickly. In need of the best nursing care at home ,the one and only choice would be Athulya home health care , they provide the best care for your seniors at home with the best skilled care takers. Along with home care services they do provide fastest home medicine delivery too, which liable and affordable. Athulya home health care is one of the best home care services in Chennai which provides home care services with at most care in affordable cost.
